Although professional help is important, there’s lots that you can do yourself. Adopting a healthy lifestyle can be part of managing your MS well. Also, you can learn from others who are willing to share their experiences and tips for living with MS. Hearing about your experiences may help them too.
- As your waist line increases so does your risk of serious disease.
- Depression is a common mental illness that affects millions of people worldwide.
- The low mood in depression is more intense than the typical experience of sadness.
- Sexual and Reproductive Health services include family planning services, community contraception clinics, integrated GUM and SRH services and young people’s services, for example, Brook advisory centres.
A final pertinent factor to consider is the relationship between severe depression and dementia risk. It has been discovered that individuals who have normal memory but suffer from severe depression are likely to develop dementia within a few years . Memory loss symptoms caused by Alzheimer’s and other related diseases may not manifest themselves for up to 15–20 years after the disease has begun to develop .
Good lifestyle choices
A follow-up randomized, controlled study involving 111 men and woman in the same manner as the previous group was conducted to evaluate the impact of intervention on biomarkers of brain health. This subsequent study showed that participants in the Experience Corp had a significant increase in hippocampal volume. These results not only exemplify the clinical impact of intervention, but show a clear biological correlation between brain health and intervention .
It also limits the intake of refined grains, sugar, salt, and diary. Notably, the diet focuses on the use of sweet potato and very small quantities of fish and rice. An additional point of interest is that this group does not eat until feeling full, but until hunger has subsided.
Related to Lifestyle choices and behaviour statistics
It is important to note that no specific “brain game” or “brain exercise” has shown to be effective on brain health. EUFIC is a non-profit organisation that provides engaging science-based information to inspire and empower healthier and more sustainable food and lifestyle choices. We believe in a world where people live a healthier life because they know how to. Regular exercise/physical activity can help to improve your heart circulation, maintain or help you lose weight, assist in relieving stress and energise you. It’s an easy way to boost my family’s intake of that important food group.
Control diabetes well
Together, these direct and indirect changes in the brain and body cause symptoms of depression. Prevention of health harming behaviour and promotion of healthy behaviour is a priority. However, support for those with unhealthy lifestyles, in particularly obesity and alcohol misuse, dietforasmallplanet.com also needs to be provided. Health inequities are avoidable inequalities in health between groups of people. In its public health strategy ‘Our Healthy Future’ Welsh Government notes that “where such differences could be avoided, it is unfair and immoral that we tolerate them”.